![daily macro meal planner daily macro meal planner](https://i.pinimg.com/originals/0f/ca/ee/0fcaeec21826b010525974aacafa51be.jpg)
![daily macro meal planner daily macro meal planner](https://i.pinimg.com/originals/ec/98/0a/ec980a9345a5c208c235c2b9aa0c94f6.jpg)
Step 3: Lightly toast your whole grain bread to your preferred toastiness… (Toasting the bread removes the chances of a soggy sandwich!). Then, remove from the heat and run under cold water (to cool and stop the cooking process). Carefully add your egg to the saucepan and allow it to dance for about 6 minutes. Step 2: Place a saucepan of water on to boil. Step 1: Pre-grill your sliced chicken breast until it is cooked all the way through and then allow to chill in the refrigerator. Pretty super, and pretty simple! Calories and MacrosĢ tsp Dijon Mustard (whole grain) Instructions Step 3: Pour into a glass for a treat that ignites your taste buds and boosts your health! Step 2: Blend thoroughly for around 15 – 30 seconds while gradually adding water (if necessary) to create desired consistency. Step 1: Place all ingredients into your blender companion and securely fasten the lid. Ideally, use a chilled or even a frozen banana for this awesome chocolatey nutty surprise. Breakfast Chocolate Peanut Butter Delight Smoothie Calories and MacrosĤ5 grams Chocolate Whey Protein (80%) Instructions Here is an example 2,100 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie balance necessary in promoting weight maintenance. What Does a 2,100 Calorie Diet Look Like?